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Archive for the 'Being Bipolar Awareness Month' Category

Feb 27 2009

Being Bipolar: Thanks and check out the March button!

As we reach the last two days of Bipolar Awareness Month, I would like to thank all of the participants for their help in making it a great success. Please visit the Bipolar Awareness page and stop by our participants’ blogs and say thanks.

Many of you have decided to keep the banner. For those of you who aren’t hosting a banner, please consider it as a way to show your support year round. I will be updating the button every month to reflect the seasons. The March buttons have green borders and lettering and cute shamrocks for St. Patrick’s Day. You will notice that your banners will change to this sometime today as I swap them out. I have decided to do it a few days early to go ahead and take care of it before I forget.

babutton1.jpg

I would like to say a special thank you to Lola at http://lolasdiner.blogspot.com for all of her efforts to help spread the word. Thanks to Bubbles from http://ourbipolar.com for all of her help during this month. Thanks to everyone who has completed questionnaires, hosted a banner, posted about bipolar disorder or simply stopped by to learn more. Bipolar Awareness Month has been a great success and I look forward to our second annual awareness month in February of 2010.

On to other things….

I will be adding pages to my blog over the next few days to provide more information about bipolar disorder. I have posted about it in the past but I feel this will make it easier to find and therefor more helpful to those seeking information. As I am making these changes, please excuse any glitches.

Thanks for stopping by and have a great day!

Oh, and if you’re feeling generous today, please Stumble me or vote for me on Spicy Page or any of the other sites listed on the left hand sidebar.

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Feb 18 2009

Being Bipolar: Do’s and Don’ts

In the spirit of awareness, I thought it would be helpful to point out ways you can help someone with bipolar disorder and things you shouldn’t do. Its sort of a “Do’s and Don’ts” list.

Do: Gently nudge us to resume normal activity and undertake everyday tasks.

Don’t: Keep pushing when I insist that I can’t do something.

Sometimes we do need a little push in the right direction, but be careful not to push too hard. If they are insistent that they can’t or don’t want to do something, then it is best to stop pushing the issue. It is very easy to make someone feel incompetent and it can serve to lower self esteem rather than bolster it.

Do: Offer to listen.

Don’t: Drill us with questions.

Sometimes we want to talk. Sometimes we don’t. We may want to talk about certain things and sometimes we don’t. It’s hard to tell. Lend an ear and let them know you are there to listen. Keep the advice to a minimum but reassure the person that you are there if they need someone to talk to.

Do: Let us know if you don’t really understand our illness.

Don’t: Tell someone it is all in their head or to get over it.

I know this is the quickest way to make me angry. I am sure I am not alone in this. It’ okay if you don’t understand and you want to know more. It is not okay for you to assume someone can make themselves better with sheer will power. It is an illness that requires medication much like many other illnesses. It cannot be treated any other way. It is no different than needing medication to regulate insulin, for example. Our medications regulate chemicals in the brain.

Do: Tell me it upsets you when I have a manic or depressive episode.

Don’t:
Tell me you don’t like me when I have an episode or you don’t like the way I am.

I want to know how my episodes affect those close to me. I do not want you to mistake my illness for me and tell me you don’t like me. When you say you don’t like me or the way I am, that is exactly what you are doing. I can’t help the way I am when I have an episode. If you tell me that it upsets you to see me in a depressed or manic state, then I will be more likely to seek help because I don’t feel like I am being attacked and I don’t feel like I have to defend myself.

I am sure there are some of you who have things to add to this list. I could probably go on and on but I don’t want to hold you here reading all day!

Learn. Live. Love. Learn as much as you can, live the best you know how and love who you are. Have a great day!

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Feb 17 2009

Being Bipolar: Meet BipolarFella

BipolarFella of http://bipolarfella.blogspot.com was diagnosed with Bipolar II at the age of 35. He has dealt with this disorder for 24 years.

How did I feel about diagnosis: relieved

How would I explain: basically as mood swings but I will go as deep as anyone wants.

Treated differently:
yes . friends have nearly always backed off when they know.

Memorable worst moment: Flew to England from LA at start of my worst manic episode.

Memorable Best moment: Reaction to full disclosure at work after my main manic episode.

Personal Experience: It didn’t really affect me too much for 14 years. It eventually wore me down along with relationship issues.

I have lost most of my long term friends and my family are not aware of my struggle.

Thank you, BipolarFella. Please stop by and visit his blog at http://bipolarfella.blogspot.com/ .

Again, I would like to say thank you to all of you for being si supportive of Bipolar Awareness Month. If you haven’t already, please consider completing the questionnaire. For more information, email me at beingbipolar@writersbeacon.com .

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Feb 15 2009

Being Bipolar: Giving thanks!

Bipolar Awareness Month is still going strong and I would like to once again express my sincere gratitude to everyone who is helping to make this a success. It is very much appreciated! As we have reached the half way point, I would like to ask everyone to visit the bloggers who have helped to spread the word. Please take a moment to stop by their blogs and say thanks for all of their help during this event.

Since we are half way through, I would like to ask all of you for one more favor. At the end of February, I will remove the Bipolar Awareness Banner and replace it with the green ribbon button. If you would like to spread awareness all year round, you will not even have to change the code on your site. It will automatically convert to the new graphic on March 1. If you do not wish to do so, you can simply remove the code for the banner. Thanks to all of you for your support! It truly means a lot and we ARE making a difference.

http://lolasdiner.blogspot.com/

http://stretchyourdollar.today.com/

http://recoveryrocks.today.com/

http://janedoesmusings.blogspot.com/

http://writerjanedoe.blogspot.com/

http://lezzymom.blogspot.com

http://adventureswithbipolar.blogspot.com/

http://commute.today.com/

http://www.wombattheinnsane.com/

http://apple4meandyou.blogspot.com/

http://www.lyndalippin.com/

http://www.thingsiknowabout.blogspot.com/

http://fromhuskiestohusbands.today.com/

http://chronicchicktalk.com/

http://nina.centerleft.info/

http://www.lenoxknits.blogspot.com/

http://bipolartink.blogspot.com/

http://fattyprejudice.today.com/

http://www.myheartvoice.com/

http://adventureswithbipolar.blogspot.com/

http://compassionatebloggerscircle.blogspot.com/

http://www.maitrisheart.com/

http://askmsrecipe.com/

http://nutzy.wordpress.com/

3 responses so far

Feb 13 2009

Being Bipolar: Meet Mrs. Scotsman

Mrs. Scotsman was diagnosed with bipolar I in 2006.

How did you feel about being diagnosed with bipolar disorder?

It was an adventure getting to the diagnosis.  After having my daughter I had postpartum right away.  I couldn’t figure out how to tell anyone that I didn’t want her so I didn’t say anything.  It took awhile for the truth to come out.  We dealt with PPD for about a year then the conversations with the psych doctor turned to evaluating me for bipolar.  My father is bipolar and so I grew up fearing that I would be too.  At that point in my life I wasn’t thrilled about it, but I had already been established with a good doctor and knew I would be in good hands.  It some way I was relieved because now I could stop ‘fearing’ about bipolar.  I was bipolar.  However I have support from family and friends and I do not have to be like my dad.

How would you explain your illness to someone who hasn’t heard of it?

I ask people to think of it as similar to diabetes.  Diabetes is a common illness that is general understood and doesn’t have the stigmatism that a mental illness.  I explain that just like diabetes 1, bipolar is a chronic illness that happens to a person that can not be cured.  Just like a person with diabetes I have to check in with my doctors, take daily medication, exercise and eat right.  Diabetic watch their blood sugar levels – I chart my moods.

Have you ever felt as if you are treated differently because of your illness? Explain.

Growing up as a child of an adult with bipolar I felt the most like I was treated differently.  I knew that our family was different, but I never truly understood why.  We never talked about my dad’s illness with anyone at church or school so no one could really get to know us and understand what life was like at home.  Since personally being diagnoses I am pretty open about my illness.  There are only a few Christians in my life that I don’t want them to find out because of their personal views of people with mental illness.  The only time I really feel different from others is when I have to limit myself because it is the best thing for me.  Sometimes I have to cut back all together for awhile and sometimes it is just a specific activity that doesn’t work for me.  My friends know why I do what I do.  I don’t have a problem taking care of myself even if it means that others don’t get it.

Describe one of your worst (or most memorable) moments related to your illness.

In May 2007 my mind kept racing and I couldn’t function.  It was still in the beginning of my official diagnosis with bipolar.  I didn’t have my entire emergency plan worked out with my husband.  But one morning life was more that I could handle.  I was suicidal and I just couldn’t get it across to him.  So I ended up driving myself to the hospital and checked myself in as suicidal.  It was scary.  I was treated with dignity, but it was awful being on suicide watch.  The whole time I wished that I could get out and go home, but I knew that I could not function.  I was in the ER on suicide watch for 6 hours and that was about as low as the illness as brought me, but that also brought me to the place I could get help.

Describe one of your best (or most memorable) moments related to your illness.

This illness has shown me the meaning of true friendships.  When I had postpartum, while I was in the hospital and even now there are people that will take my daughter for me.  I never have to worry about her well being when I can’t take care of her.  These dear friends will take her and I don’t have to explain anything to them.

Describe your personal experience with this disorder:

Since my personal diagnosis has been just in the last 3 years I’m only beginning to understand my life with the illness.  What I have experienced my whole life is being the daughter of a bipolar father.  He was hospitalized when I was 12 for 6 months.  Then he had a separate residence for 6 months.  I don’t remember a lot about my childhood because I block a lot of it out.  I didn’t talk even to my siblings about it until just recently.  My dad went into the hospital last Aug and is still there.  I don’t know why we now feel like we can talk about it, but we do and for that I’m thankful.  I do worry about my brothers being bipolar and being afraid to get diagnoses.  Each one knows they can talk to me at anytime.  Just recently one did take my advice and get screened.  Thankfully he is not!  Now he has a relationship establish with a doctor who knows his history so that if anything should come up he wouldn’t have to start from scratch.

Is there anything else you would like to share?

I am so thankful to the people in my life who have stuck with me through this journey.  I have learned that generally my bipolar is manageable day to day.  However when I can’t deal with life for that day there is a huge support team around me to help me figure out what I need to do to get me better.  I also have help guiding my daughter through my illness.  At three she knows that I take medication every night to ‘help mommy feel better’.  She knows that I have hard days and sometimes get sad.  I made it very clear to her that SHE doesn’t make mommy sad.  She is more aware than when mommy’s not okay that is when someone comes to get her for a few hours or even overnight.  I am blessed.

Thanks, Mrs. Scotsman!

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